Supporting Girls Get Strong

Dear Community Members,

Adolescence is a critical time period for developing healthy habits, especially for girls. Despite an overwhelming amount of research highlighting the importance of physical activity, adolescent girls have a significant decline in activity levels. With the support of Cairo American College (CAC), Girls Get Strong (GGS) was founded in 2016 to empower girls in health, fitness, and athletics. As we embark on the eighth year, Girls Get Strong has grown into an event that strives to empower girls in all aspects of their lives through connections with positive and inspiring community role models.

The staple of Girls Get Strong is an annual health and fitness conference that draws upon the abundant resources in our community to inspire girls to be socially, emotionally, and physically healthy. Experts in health, fitness, and athletics engage students ages 10-18 in workshops and fitness activities. After a two-year pause due to the COVID-19 pandemic, we are excited to welcome other schools in Egypt to join us for a fun and inspiring day of empowerment.

Details of the event are as follows:

  • Date: December 3, 2022
  • Time: 8 am – 2 pm (TBC)
  • Location: Cairo American College
  • Grade Levels: 5th-12th Grade
  • Total Participants: 100-150

As someone who has had their life shaped by athletics, I am so thankful for the support our community has shown for this important cause. Please let me know if you have any questions or want to discuss your involvement further. I look forward to having your support in delivering a safe and empowering event to our community. 

If you would like to support this year’s event, please click on the link below and fill in the form.


Becky Riddle

Click to Volunteer!


As a non-profit organization Girls Get Strong relies on its community members to support its mission of empowering girls to be physically, socially, and emotionally healthy. Financial assistance is needed to support the conference as well as provide attendees with conference memorabilia and a healthy lunch. 

Sponsorship Options

Pink Level – 1,500 LE

  • Company name listed as a “Pink Level” sponsor on our conference t-shirt distributed to all attendees and facilitators.
  • Recognition as a “Pink Level” sponsor with your company name displayed on our social media pages and website.
  • Company name listed as a “Pink Level” sponsor in the event program.
  • One complimentary conference t-shirt.

Gold Level – 3,000 LE

  • Recognition as a “Gold Level” sponsor with your company logo displayed on our social media pages and website.
  • Company logo displayed as a “Gold Level” sponsor on our conference t-shirt distributed to all attendees and facilitators.
  • The company logo is displayed as a “Gold Level” sponsor in the event program.
  • Three complimentary conference t-shirts.
  • One table with a space for a display during the event.

Fitness Leaders

Fitness leaders will plan and lead a 30-minute group exercise activity. Exercise activities should empower girls to be physically active. Workshops will have a maximum of 15 students, depending on the facility, equipment, and activity. 

Previous conferences offered the following fitness classes: aerobics, agility ladder training, barre, body attack, body pump, Bollywood, circuit training, cheer aerobics, CrossFit, kettlebell training, meditation, TRX, yoga, and Zumba.  

Workshop Facilitators

Workshop facilitators will plan and coordinate a 45-minute workshop that targets students’ social, emotional, or physical well-being. All workshops should empower girls with the knowledge, confidence, strength, inspiration, and/or leadership skills to be healthy. Workshops will have approximately 15-20 girls.

Previous conferences featured workshops led by experts and professionals in education, medicine, nutrition, physiotherapy, psychology, and personal training. 

Workshop topics included: gender bias, leadership, nutrition, perseverance, posture, self-image, and strength training.  


Community volunteers provide critical support throughout the conference. This is a great opportunity for anyone interested in supporting Girls Get Strong to get involved. Tasks for volunteers include: setting up, registration, assisting with activity transitions, and assisting in serving lunch.

If you would like more information about supporting this year’s event, please send an email.